Rule 1
Rule 1 Mass Gainer - Vanilla Creme 6lb
What it is
It is a good choice for building size while keeping things leaner. This 6lb tub in Vanilla Creme provides about 8 servings.
Vanilla Creme drinks softer and sweeter than a plain vanilla, and eight servings makes it an easy first tub to judge it on.
Who it's for
Cautious first buyers who want the higher-protein Rule 1 formula in a size that fits a small kitchen cupboard, rather than fifteen servings sitting around.
How to use it
Rule 1 Mass Gainer is a higher-protein, cleaner weight gainer delivering around 740 calories and a generous 53g of protein per serving with quality carbohydrates, to support lean mass gains without excess sugar. Blend with water or milk between meals or after training.
Worth knowing
Contains milk. If you already eat well and are gaining steadily, you do not need a gainer at all — protein and an extra meal will do it.
Our take
The 6lb is where we tell first-time gainer buyers to start. Eight servings is enough to find out whether your stomach and your appetite get on with a 740-calorie shake before you commit to the big tub. The formula is identical to the 12lb — only the amount in the tub changes.
See it in Pattaya
Rule 1 Mass Gainer - Vanilla Creme 6lb is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
More in this range
Rule 1 Mass Gainer - Chocolate 12lb
Rule 1 Mass Gainer - Vanilla 12lb
Rule 1 Mass Gainer - Chocolate Fudge 6lb
BAAM Ultra Mass - Vanilla 6lb
Optimum Nutrition Serious Mass - Vanilla 12lb
Optimum Nutrition Serious Mass - Chocolate 12lb
Optimum Nutrition Serious Mass - Chocolate 6lb
VX Clean Mass Hi-Protein Gainer - Chocolate 6lb
Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.