Rule 1
Rule 1 R1 Protein Whey Isolate - Chocolate 1lb
What it is
It mixes easily, tastes clean, and is made in an NSF/GMP-compliant facility in the USA. This 1lb tub in Chocolate flavour provides about 15 servings.
Chocolate in the smallest tub - about a fortnight of shakes, ideal for a holiday or a first try.
Who it's for
Holidaymakers keeping their training going for a fortnight, and anyone who wants a couple of weeks of chocolate isolate before deciding it is the flavour they stick with.
How to use it
Rule 1 R1 Protein uses whey protein isolate as its primary source, delivering 25g of protein per serving with low sugar and fat to support lean muscle growth and recovery. Take one scoop in water or milk after training.
Worth knowing
Milk-based, so a dairy allergy is a no. If you shake every day at home, this size runs out fast - the 2lb or 5lb is the more practical buy.
Our take
Fifteen servings: a fortnight of shakes, or simply a taster. A tub this size suits visitors training while on holiday, who have no interest in flying home with a half-used drum. The formula is not watered down for the small size - it is the same lean isolate, there is just less of it.
See it in Pattaya
Rule 1 R1 Protein Whey Isolate - Chocolate 1lb is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.