Rule 1
Rule 1 R1 Protein Whey Isolate - Vanilla 2lb
What it is
It mixes easily, tastes clean, and is made in an NSF/GMP-compliant facility in the USA. This 2lb tub in Vanilla flavour provides about 30 servings.
Plain Vanilla at 2lb - the most versatile flavour in the most sensible size, and the tub we hand beginners most often.
Who it's for
Beginners, visitors staying a month or two, and anyone who wants a neutral protein to blend into coffee, fruit or oats rather than a dessert-flavoured one.
How to use it
Rule 1 R1 Protein uses whey protein isolate as its primary source, delivering 25g of protein per serving with low sugar and fat to support lean muscle growth and recovery. Take one scoop in water or milk after training.
Worth knowing
Contains milk, and while the lactose in an isolate is very low, it is still not one to take with a dairy allergy. If you want a shake that feels like a treat, plain vanilla will bore you quickly.
Our take
If you asked us to pick one protein for someone who has never bought a tub before, this would be close to it: mid-size, plain vanilla, pure isolate, mixes in water without fuss. Nothing to dislike and nothing to tire of. Move up to the 5lb once you know it is the one you keep buying.
See it in Pattaya
Rule 1 R1 Protein Whey Isolate - Vanilla 2lb is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.