Optimum Nutrition Serious Mass - Vanilla 6lb

What it is

Optimum Nutrition Serious Mass is a high-calorie weight gainer delivering around 1,250 calories and 50g of protein per two-scoop serving, plus over 250g of carbohydrates and added creatine, glutamine and vitamins, to help hard-gainers build size and mass. It is best used alongside your regular meals to reach a calorie surplus. This 6lb tub in Vanilla provides about 8 servings.

Vanilla takes added flavours well, so this size suits someone who will be blending it into food rather than drinking it plain.

Who it's for

Newcomers to gainers, and anyone whose appetite falls away in hot weather but who still wants to hold or add weight.

How to use it

Blend two scoops with water or milk once or twice a day between meals or after training.

Worth knowing

Contains milk. Not one to buy if you would rather chew your calories — plenty of people are better served by a proper meal and plain protein.

Our take

Vanilla in the small tub is the one to take if you would rather hide the shake in something else — oats, a fruit blend, iced coffee. Eight servings, so a bit over a week of daily shakes or a couple of weeks if you are topping up rather than drinking it every day. Appetites tend to drop in the heat here, which is exactly when a liquid 1,250 calories earns its keep.

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