Applied Nutrition
Applied Nutrition ABE Pre-Workout - Cherry Cola 375g
What it is
Applied Nutrition ABE (All Black Everything) Ultimate Pre-Workout in Cherry Cola is a high-stimulant, fully-dosed pre-workout aimed at lifting training intensity, focus and stamina. It also supplies 400mg taurine, 250mg VitaCholine (choline bitartrate, providing 101mg choline) for focus, and the fatigue-reducing B-vitamins niacin (B3) and B12. A 375g tub gives 30 servings. Cherry Cola brings a rich, retro cherry-cola taste — a favourite for anyone who likes a fizzy-soda-style flavour without the sugar — and mixes smoothly in cold water. It is well suited to experienced gym-goers, strength and physique athletes who want a heavy pre-training kick for high-intensity sessions and who tolerate caffeine well. With just 1.8 kcal per serving it is essentially calorie-free, fitting cutting and macro-tracked plans. As a genuine high-caffeine product it is not appropriate for children, pregnant or breastfeeding women, or caffeine-sensitive individuals, and should be limited to one serving per 24 hours. Nutrition (per serving): Serving size: 1 scoop (12.5g). Servings per 375g tub: 30. Per serving — Energy 7.5 kJ / 1.8 kcal; Protein 0g; Carbohydrate 0.2g (of which sugars 0g); Fat 0g (of which saturates 0g); Salt 0.33g. Key actives per serving: L-citrulline malate (2:1) 4g; Creatine monohydrate 3g; Beta-alanine 2g; Caffeine 250mg; Taurine 400mg; Choline bitartrate (VitaCholine) 250mg (providing 101mg choline); Niacin (B3) 50mg (313% RI); Vitamin B12 100µg. HIGH CAFFEINE — 250mg per daily dose. New users should start with half a scoop for the first 7 days to assess tolerance. Do not exceed one serving per day. High caffeine content — not recommended for children or pregnant/breastfeeding women.
Cherry Cola is the retro soda flavour, rich cherry cola with no sugar, and the pick if sweet-shop flavours put you off.
Who it's for
Regular gym-goers who already drink coffee comfortably and want energy, pump and creatine from one scoop rather than three separate tubs.
How to use it
Each 12.5g scoop delivers ABE's core active blend: 4g L-citrulline malate (2:1) to support pump and circulation, 3g creatine monohydrate for strength and power output, 2g beta-alanine to help delay muscular fatigue, and caffeine anhydrous for a strong, sharp energy surge. Directions: Mix 1 heaped scoop (12.5g) with 250ml of cold water and drink 15 minutes before exercise.
Worth knowing
Not for under-18s, pregnancy or breastfeeding, anyone with heart or blood-pressure concerns, or anyone caffeine-sensitive. Stick to one serving a day and keep it well away from bedtime.
Our take
ABE is the pre-workout we get asked for most, and this listing sits at the top of its caffeine range at 250mg a scoop. That is noticeably more than a C4 and a clear step past Bucked Up territory, so if you are new to pre-workout, take the half-scoop advice on the tub seriously for the first week.
See it in Pattaya
Applied Nutrition ABE Pre-Workout - Cherry Cola 375g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.