Applied Nutrition
Applied Nutrition ABE Pump Stim-Free - Blue Raspberry 500g
What it is
ABE Pump is Applied Nutrition's stimulant-free version of its popular ABE (All Black Everything) pre-workout, formulated to drive muscle pumps, blood flow and training performance without any caffeine. Each full serving delivers fully dosed, clinically recognised actives including 10g Citrulline Malate (2:1), 3g Creatine Monohydrate, Beta-Alanine, Taurine and Nitrosigine (arginine silicate), alongside Choline, FitNox and AstraGin to support blood flow, focus and absorption. Because it contains zero caffeine and zero stimulants, it is well suited to evening and late-night training, to stacking on top of a stimulant pre-workout, or to anyone who wants a strong pump and hydration boost without the jitters or sleep disruption. It is also zero sugar. Simply mix with cold water 15-30 minutes before training. A tub provides up to 40 single-scoop or 20 double-scoop servings, so it works for both lighter and full-dose use. Nutrition (per serving): Serving size: 1 scoop (12.5g) or full 2-scoop serving (25g). Servings per 500g tub: 40 (1 scoop) / 20 (2 scoops). KEY ACTIVES per 1 scoop (12.5g) -> per full 2-scoop serving (25g): - Citrulline Malate 2:1 — 5,000mg -> 10,000mg (10g) - Creatine Monohydrate — 1,500mg -> 3,000mg (3g) - Beta-Alanine — 1,000mg -> 2,000mg (2g) [note: Applied's marketing sometimes states 3g; The printed panel works to ~2g per full serving] - Taurine — 1,000mg -> 2, - Nitrosigine (Arginine Silicate Inositol) — 750mg -> 1, - Choline Bitartrate (VitaCholine) — - Himalayan Pink Salt — - FitNox — - AstraGin — 17.5mg 20mg CAFFEINE: 0mg — confirmed completely caffeine-free / stimulant-free. SUGAR: zero sugar. Salt is supplied via ~150mg Himalayan pink salt per scoop (~300mg per full serving). Do not exceed the recommended dose. Being stimulant-free, it can be used any time of day, including evening/late-night training.
Blue Raspberry is the safe bet of the three, sweet and familiar, and the one to pick if fruit-slush blends are not your thing.
Who it's for
Lifters chasing pumps and blood flow with no caffeine involved, or anyone trying to keep their total daily stimulant load under control.
How to use it
Directions: Mix 1 scoop (12.5g) or 2 scoops (25g) with 250-500ml cold water and consume 15-30 minutes before exercise.
Worth knowing
Nothing stimulant-related to worry about, but it does contain creatine and beta-alanine, so expect the mild tingle. Not intended for children or anyone pregnant or breastfeeding.
Our take
A 500g tub goes a lot further than people expect if you use one scoop instead of two, which gives you 40 sessions rather than 20. We usually suggest starting at a single scoop, seeing how the pump feels, and only doubling up for heavy leg or back days.
See it in Pattaya
Applied Nutrition ABE Pump Stim-Free - Blue Raspberry 500g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.