Applied Nutrition
Applied Nutrition ABE Pre-Workout - Icy Blue Razz 375g
What it is
ABE (All Black Everything) is Applied Nutrition's flagship stimulant pre-workout, a flavoured powder you mix with water and drink shortly before exercise. It is low in calories with essentially no sugar, so it fits easily around most training diets. Manufactured in the UK to Applied Nutrition's Informed Sport-associated standards, ABE is one of the brand's best-selling pre-workouts and comes in a wide range of flavours. It suits gym-goers and lifters who want a strong pre-training energy and pump boost. Because it is a higher-stimulant product, it is best avoided late in the day and by anyone sensitive to caffeine. Nutrition (per serving): Serving size: 1 scoop (12.5g). Servings per 375g tub: 30. Per serving — Energy: approx. 7.5 kcal; Protein: 0g; Carbohydrate: approx. 0.2g (of which sugars: 0g); Fat: 0g (of which saturates: 0g); Salt: not separately declared by manufacturer (formula contains sodium bicarbonate). KEY ACTIVES per serving: Caffeine Anhydrous 200mg (some retailer listings state up to 250mg for certain flavours); Citrulline Malate (2:1) 4g; Creatine Monohydrate 3g; Beta-Alanine 2g; Taurine ~400mg; VitaCholine (Choline Bitartrate) 250mg; Vitamin B3 (Niacin) ~50mg; Vitamin B12 100µg. Note: earlier/other ABE versions listed Theacrine 100mg, but the current 375g official formula lists VitaCholine rather than theacrine. New users should start with half a scoop for the first 7 days to assess tolerance. Do not exceed the recommended serving; Contains caffeine, not suitable for children, pregnant or breastfeeding women, or those sensitive to caffeine. Avoid other sources of caffeine and use close to bedtime.
The classic sweet blue-raspberry flavour, and the safest choice if you are buying a 30-serving tub without tasting it first.
Who it's for
Lifters who want a familiar, easy-drinking flavour in a fully-dosed scoop, and who already handle a decent amount of caffeine.
How to use it
Each 12.5g scoop delivers a fully-dosed blend of caffeine for energy and focus, 4g citrulline malate to support blood flow and muscle pumps, 3g creatine monohydrate for strength and power output, and 2g beta-alanine for muscular endurance, rounded out with taurine, VitaCholine and added B vitamins (niacin and B12). Directions: Mix 1 scoop (12.5g) with approximately 250ml of cold water and consume about 15 minutes before exercise.
Worth knowing
A higher-stimulant product, so not one for evening sessions, under-18s, pregnancy or breastfeeding, or anyone sensitive to caffeine or managing blood pressure.
Our take
We stock Icy Blue Razz in more than one brand, so it is worth being clear about the difference. The ABE version is the fully-dosed one, with creatine and citrulline sitting alongside the caffeine, where C4's is a lighter formula. Buy ABE if you want one tub to cover everything, C4 if you are just starting out.
See it in Pattaya
Applied Nutrition ABE Pre-Workout - Icy Blue Razz 375g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.