Applied Nutrition
Applied Nutrition ABE Pre-Workout - Tropical Vibes 375g
What it is
Applied Nutrition ABE (All Black Everything) Ultimate Pre-Workout in Tropical Vibes is a fully-loaded, high-caffeine pre-workout designed to raise training intensity, sharpen focus and extend endurance. Supporting actives include 400mg taurine, 250mg VitaCholine (choline bitartrate, giving 101mg choline) for mental focus, and niacin (B3) plus B12 to help reduce tiredness and fatigue. Each 375g tub yields 30 servings. Tropical Vibes offers a bright, juicy mixed-tropical-fruit taste that dissolves cleanly in cold water — a refreshing option for those who prefer fruity over candy-sweet profiles. It suits experienced trainers, lifters and athletes chasing a big pre-session boost for demanding workouts, and who handle caffeine comfortably. At just 1.8 kcal per serving it is effectively calorie-free and works within cutting or macro-controlled nutrition. Because of its high stimulant content, it is not suitable for children, pregnant or breastfeeding women, or the caffeine-sensitive, and no more than one serving should be taken in 24 hours. Nutrition (per serving): Serving size: 1 scoop (12.5g). Servings per 375g tub: 30. Per serving — Energy 7.5 kJ / 1.8 kcal; Protein 0g; Carbohydrate 0.2g (of which sugars 0g); Fat 0g (of which saturates 0g); Salt 0.33g. Key actives per serving: L-citrulline malate (2:1) 4g; Creatine monohydrate 3g; Beta-alanine 2g; Caffeine 250mg; Taurine 400mg; Choline bitartrate (VitaCholine) 250mg (providing 101mg choline); Niacin (B3) 50mg (313% RI); Vitamin B12 100µg. HIGH CAFFEINE — 250mg per daily dose. New users should start with half a scoop for the first 7 days to assess tolerance. Do not exceed one serving per day. High caffeine content — not recommended for children or pregnant/breastfeeding women.
Tropical Vibes is the juicy mixed-tropical option, worth choosing if you find sweet-shop flavours sickly by the third set.
Who it's for
Lifters training hard in the morning or afternoon who want a single fully-dosed scoop covering energy, focus, pump and creatine.
How to use it
Every 12.5g scoop carries a proven active stack: 4g L-citrulline malate (2:1) for improved blood flow and muscle pump, 3g creatine monohydrate to support strength and power, 2g beta-alanine to buffer fatigue during high-rep work, and a serious 250mg dose of caffeine anhydrous for clean, strong energy. Directions: Mix 1 heaped scoop (12.5g) with 250ml of cold water and drink 15 minutes before exercise.
Worth knowing
High caffeine, so give it a miss if you are caffeine-sensitive, under 18, pregnant or breastfeeding, or managing heart or blood-pressure conditions. One serving in 24 hours, no stacking with coffee.
Our take
Most people who come in asking for the black tub end up with one of these. Every flavour in the range carries the same 4g citrulline, 3g creatine and 2g beta-alanine, so the only real decisions are taste and whether 250mg of caffeine suits you. Train late in the evening and we would point you at ABE Pump instead.
See it in Pattaya
Applied Nutrition ABE Pre-Workout - Tropical Vibes 375g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.