Pre-Workout
C4 Original - Grape
What it is
C4 Original by Cellucor is one of the world's most popular pre-workouts and a great choice for beginners, with a moderate 150mg of caffeine per serving plus beta-alanine (for that signature tingle) and creatine nitrate to support performance. It gives a noticeable energy and focus boost without being overwhelming. This tub in Grape provides about 30 servings. Contains caffeine; Avoid taking it late in the day or if you are sensitive to stimulants.
Grape is sweet and old-fashioned, the pick if sour and sweet-shop flavours put you off a whole tub.
Who it's for
Newer trainers who want clear guidance on how to use a pre-workout properly rather than the strongest thing on the shelf.
How to use it
Mix one scoop with water 20 to 30 minutes before training.
Worth knowing
Contains caffeine. Not suitable for under-18s, pregnancy or breastfeeding, the stimulant-sensitive, or anyone with heart or blood-pressure concerns.
Our take
Take it twenty to thirty minutes before you train and on a reasonably empty stomach. C4 is mild enough that a big meal beforehand can flatten it completely, which is usually why someone tells us it did nothing. Most people are fine on a full scoop from day one, but half is a sensible test if you rarely drink coffee.
See it in Pattaya
C4 Original - Grape is part of our range at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
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Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.