Optimum Nutrition Creatine - Blueberry Lemonade 300g

What it is

Optimum Nutrition Micronized Creatine in a refreshing Blueberry Lemonade flavour delivers 5g of pure creatine monohydrate per serving to support strength, power and recovery. The micronized powder mixes easily into water for a light, fruity drink, with 0 calories and no added sugar. It is banned-substance tested, making it suitable for competing athletes. The 300g tub provides about 60 servings.

Blueberry Lemonade leans tart and citrusy rather than sweet-shop sweet, which makes it easy to drink cold through a long session.

Who it's for

Tested or competing athletes who still want their creatine to taste of something, and brand-loyal Optimum customers moving across from the unflavoured tub.

How to use it

Mix one serving with water daily, before or after training.

Worth knowing

If you plan to mix creatine into coffee, milk or an already-flavoured protein shake, a fruity powder will clash — take the unflavoured. Pregnant customers or anyone with kidney problems should ask their doctor.

Our take

Optimum is the brand most people walk in already knowing, and this is the flavoured version — still banned-substance tested, so competing athletes can use it. The only real difference from their unflavoured tub is taste, and both run to about 60 servings, so buy it because you'll enjoy drinking it.

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