Rule 1
Rule 1 Creatine Monohydrate (Unflavored) 156g
What it is
The micronized powder mixes quickly and stays suspended longer for easier drinking, with 0 calories and no additives. It is unflavoured and made in an NSF/GMP-compliant facility in the USA. The 156g tub provides about 30 servings.
156g is the starter size at roughly 30 servings — right for a first month or a trip, not for a household staple.
Who it's for
First-time creatine users, and short-stay visitors who want a month's supply that fits in a bag rather than a big tub they'll have to leave behind.
How to use it
Rule 1 R1 Creatine is 100% pure micronized creatine monohydrate, delivering 5g per serving to support strength, power and lean muscle during high-intensity exercise. Take one 5g scoop daily, before or after training.
Worth knowing
The one mismatch is buying this when you already know creatine works for you — at roughly 30 servings you'll be back inside the month, and the 390g covers far more ground. If you have a kidney condition or you're pregnant, get a doctor's view before starting.
Our take
Our standard try-it-first suggestion: about 30 days at 5g, enough to judge whether creatine suits your training before committing to a large tub. Visitors like it because it travels easily. Identical powder to the 390g — only the size and the number of servings change.
See it in Pattaya
Rule 1 Creatine Monohydrate (Unflavored) 156g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
More in this range
Dymatize Creatine Monohydrate (Creapure) 300g
Optimum Nutrition Creatine + Electrolytes - Strawberry Peach 360g
Rule 1 Creatine - Fruit Punch 210g
Rule 1 Creatine - Blue Raspberry 210g
Rule 1 Creatine Monohydrate (Unflavored) 390g
VX Creatine - Cola 300g
Ultimate Nutrition Micronized Creatine Monohydrate 300g
Optimum Nutrition Creatine - Blueberry Lemonade 300g
Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.