Rule 1
Rule 1 Creatine - Blue Raspberry 210g
What it is
The micronized powder mixes easily into water for a light, fruity drink, with no added sugar. It is made in an NSF/GMP-compliant facility in the USA. The 210g tub provides about 30 servings.
Blue Raspberry is the sharper, more assertive of the two Rule 1 flavours — unmistakable, and one to serve over plenty of ice.
Who it's for
Someone who has tried unflavoured creatine and stopped taking it, and would rather pick a tub on taste than on size.
How to use it
Rule 1 R1 Creatine in a Blue Raspberry flavour delivers 5g of pure micronized creatine monohydrate per serving to support strength, power and lean muscle. Mix one serving with water daily, before or after training.
Worth knowing
Blue raspberry is a bold, sweet-shop flavour, so if strong sweetness puts you off, the Fruit Punch or an unflavoured tub suits better. Pregnancy or kidney concerns mean a word with your doctor first.
Our take
Same 5g of micronized creatine as every other Rule 1 tub — the flavour is the only thing that changes. It's the one to consider if a previous tub of plain powder ended up unfinished on the shelf, since a drink you actually enjoy is easier to keep up daily. If unflavoured has never bothered you, the plain 390g stretches a great deal further for the same dose.
See it in Pattaya
Rule 1 Creatine - Blue Raspberry 210g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.
Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150
Open every day 10:00–23:00
More in this range
Dymatize Creatine Monohydrate (Creapure) 300g
Optimum Nutrition Creatine + Electrolytes - Strawberry Peach 360g
Rule 1 Creatine - Fruit Punch 210g
Rule 1 Creatine Monohydrate (Unflavored) 390g
Rule 1 Creatine Monohydrate (Unflavored) 156g
VX Creatine - Cola 300g
Ultimate Nutrition Micronized Creatine Monohydrate 300g
Optimum Nutrition Creatine - Blueberry Lemonade 300g
Genuine products, guidance only — not medical advice. For medication or health-condition questions, please ask a pharmacist or doctor.