Rule 1

Rule 1 Creatine - Fruit Punch 210g

Name: Rule 1 Creatine - Fruit Punch 210g
Brand: Rule 1
SKU: 196671003263

In stock now on Second Road

Build muscle Strength & power Recovery

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What it is

The micronized powder mixes easily into water for a light, fruity drink, with no added sugar. It is made in an NSF/GMP-compliant facility in the USA. The 210g tub provides about 30 servings.

Fruit Punch is the sweet mixed-fruit option and the more familiar-tasting of the two Rule 1 flavours — an easy one to drink daily.

Who it's for

Beginners and shorter-stay visitors who want roughly a month of creatine that actually tastes of something, without carrying a large tub home at the end of the trip.

How to use it

Rule 1 R1 Creatine in a Fruit Punch flavour delivers 5g of pure micronized creatine monohydrate per serving to support strength, power and lean muscle. Mix one serving with water daily, before or after training.

Worth knowing

It's a fruity, sweet-tasting powder with no added sugar, so skip it if what you really want is something you can stir into coffee or a protein shake unnoticed. Kidney condition or pregnancy: ask a doctor first.

Our take

Rule 1 is a clean, no-filler creatine, and the flavoured 210g tub is an easy way in for a beginner — about 30 servings, so roughly a month to find out whether creatine suits your training before committing to a bigger tub. The fruit flavour is really the whole point of this one; the plain 390g does the same job for anyone who doesn't need it.

See it in Pattaya

Rule 1 Creatine - Fruit Punch 210g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.

Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150

Open every day 10:00–23:00

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