Rule 1

Rule 1 Creatine Monohydrate (Unflavored) 390g

Name: Rule 1 Creatine Monohydrate (Unflavored) 390g
Brand: Rule 1
SKU: 196671004512

In stock now on Second Road

Build muscle Strength & power Recovery

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What it is

The micronized powder mixes quickly and stays suspended longer for easier drinking, with 0 calories and no additives. It is unflavoured and made in an NSF/GMP-compliant facility in the USA. The 390g tub provides about 78 servings.

At roughly 78 servings the 390g is the Rule 1 restock tub — the one to buy after a smaller tub has already proved the habit sticks.

Who it's for

Residents and regular gym members already committed to a daily 5g, who don't care about flavour because it goes straight into a shake or juice.

How to use it

Rule 1 R1 Creatine is 100% pure micronized creatine monohydrate, delivering 5g per serving to support strength, power and lean muscle during high-intensity exercise. Take one 5g scoop daily, before or after training.

Worth knowing

Unflavoured creatine can taste slightly gritty in plain water; juice or a protein shake hides it completely. Anyone pregnant or with a kidney condition should talk to their doctor before starting.

Our take

Roughly 78 servings, which makes this the restock size for anyone who has settled into taking creatine every day. It's micronized well enough to stay suspended rather than sink to the bottom of the glass. New to creatine? Start on the 156g — a big tub you don't finish helps nobody.

See it in Pattaya

Rule 1 Creatine Monohydrate (Unflavored) 390g is on the shelf now at our shop on Second Road, Pattaya, Thailand. Come in and we'll help you pick the right one — English spoken, open every day.

Nutrition Supplements Pattaya
328/21 Thanon Second, Bang Lamung District
Chon Buri 20150

Open every day 10:00–23:00

Call the shop Ask on LINE Messenger Get directions