Optimum Nutrition Micronized Creatine (Unflavored) 300g

What it is

Optimum Nutrition Micronized Creatine Monohydrate delivers 5g of pure creatine per serving to support strength, power, muscle growth and high-intensity training performance. The micronized powder mixes more easily and stays suspended longer than standard creatine, with 0 calories and no sugar, carbs or fat. It is unflavoured, so it blends into water, juice or a protein shake without changing the taste, and is banned-substance tested for competing athletes. The 300g tub provides about 60 servings.

300g is the standard Optimum size at about two months — the sensible one to start on before moving up to the 600g.

Who it's for

Someone starting creatine who'd rather begin with a brand they recognise, or an existing user who prefers restocking every couple of months to storing a big tub.

How to use it

Take one 5g scoop daily, before or after training.

Worth knowing

Not the size to buy if your routine is already locked in — the 600g runs twice as long for exactly the same powder. And as with any supplement, run it past your doctor if you're pregnant or have a kidney condition.

Our take

The default Optimum tub and a fair first buy if you want a name you already recognise: about 60 servings, unflavoured, banned-substance tested. It's the same powder as the 600g in half the size, so anyone already taking creatine daily without fail should go straight to the bigger tub.

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